Posts by

Larsen Halleck
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A Guide To Both Types Of Overhead Press
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The shoulders are often considered to be a short-hand for the masculine form in particular—and rightfully so for the simple fact that men do, on average, have broader shoulders than… read more
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4 Esoteric Methods For Increasing Your Grip Strength
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If you will recall, a few weeks ago I published an article on how to train the grip. In that article I stated: You will not have a heavy deadlift,… read more
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Beginner’s Guide To Cutting And Bulking
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“Bulking” and “cutting” are terms that a lot of burgeoning fitness enthusiasts (and let’s be honest, the people interested in these terms are almost always men) will hear in their… read more
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8 Rules Of Gym Etiquette
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Going to the gym is, contra to what the Telegraph says, an enriching experience, particularly for the masculine man, but also for women and men who are not masculine, but wish… read more
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When It’s Okay To Listen To Fat People For Fitness Advice
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In addition to my interests in general physical fitness, I also like to consider myself something of an outdoorsman. While I do not profess to be any sort of an… read more
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Why You Should Shave With A Single Blade And Brush
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“Oh god, Larsen’s talking about fashion, this isn’t what I read his columns for!” is what I imagine you’re probably saying after reading that title. Before you go running off… read more
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How To Do A Proper Bench Press
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As I have alluded to in several previous articles, I feel that people should have a base in calisthenics before they begin lifting weights—in other words, if you can’t lift… read more
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4 Ancient Tactics For Modern Streetfighting
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I don’t think I need to tell anybody about the decidedly Weimar-esque events that occurred in Sacramento, California a couple of weeks ago, in which fascists and communists battled in… read more
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Two Do-It-Yourself Methods For Training Your Forearms
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The forearms were historically, and to a lesser extent still are, considered one of the benchmarks for a man’s upper body physique. While the uninitiated will still pop a single… read more
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How To Improve Your Situational Awareness From One Minute Of Effort Per Day
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My job here at Return Of Kings entails teaching you how to improve yourself in physical terms—teaching proper nutrition, exercise techniques, and training regimens. However, the muscles and adipose cells… read more
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