Larsen Halleck

In general, I am one to separate exercises done with high repetition and low weights from those done for maximal strength (high weights and low reps). This is mainly for… read more

Anybody who does any sort of resistance training, particularly those just starting out with a fitness regimen, will tell you that one of the worst things about it is the… read more

Last week, I discussed the use of isometric exercises to provide a workout for those in restrictive positions. That article explained some of the theory behind these exercises, as well… read more

As I alluded to in a previous article, I have suffered an injury to my foot that necessitates a cast, but I have continued writing articles and even decided to… read more

Anybody that has been involved in physical fitness for a substantial length of time has undoubtedly been confronted with militant fatties yelling at them (the vast majority of whom, I… read more

If you will recall, I wrote an article a few months ago expressing the dubious experiences I have had with dietary supplements. And I stand by that, as I do… read more

If there is any muscle that is indelibly linked to the concept of masculinity, and serves as a cultural shorthand for “strength”…it’s probably the biceps. And that’s because people are… read more

Flexibility is an issue that many embryonic physical culturists ignore until it is too late, when injuries or athletic mediocrity have already occurred: stretching, mobility and flexibility may be of… read more