Larsen Halleck

“A timer?” You might find yourself asking. Yes, the humble stopwatch or timer is one of the most underrated tools you can use in your physical training. “Why?” you might… read more

In learning the fundamental gymnastic holds, you have already learned the complete progression of the back lever, and half of the front lever progression. And now, you will learn to… read more

Summer is coming upon us, which means those who are students will be let out of school, those who work will likely be able to use their vacation time, women… read more

If you will recall, a few months ago I did an analysis of Men’s Health magazine to judge the tips on fitness and masculine behavior they were giving to men…. read more

We all love Maxick here on Return of Kings, don’t we? Or at the very least, I and my other gilded age aficianados love the rural Austrian’s techniques of flexing… read more

Many fitness acolytes, after getting good results in the first few months of their training, will seek the use of new exercises and equipments to gain a competitive edge over… read more

A couple of weeks ago, I was perusing the comments section of an article, when a reader made a request of me. He stated that he had suffered a severe… read more

Yes, gentle reader, you have read the article title correctly. But bear in mind that this is not another of my several articles on human sexuality, and how you can… read more

Rounding off my series of articles on the fundamental gymnastic static holds, this article will deal with the last few progressive steps of the back lever. Recall that several months… read more

Today we’ll be learning the first few steps of another fundamental static position in gymnastics. That of the front lever, defined as an exercise in which the body is held… read more