Posts by
Roberto Nascimento
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Want To Succeed? You Must Raise Your Pain Threshold
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We all know about it. The uncomfortable state you feel during your sets. The painful verge you must push through to increase the gains from your workout. You don’t really… read more
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The Best Upper Body Exercise
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When it comes to deciding what is the best weight training exercise, there is much to discuss. There’s the squat and the deadlift. There are the explosive, combination movements such… read more
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Why You Should Try Sober Game
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I love to drink. Maybe not as much as your typical Friday night out crew, but I enjoy it. But if I am out to game, I will almost always… read more
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