Scott James

“You can’t know where you’re going until you know where you’ve been…” Many men go to the gym and train mindlessly, simply going through the motions of lifting while failing… read more

I attribute cold showers to many of my successes in life. The uncomfortable act of forcing your body to withstand the freezing cold temperature of the water gushing out of… read more

If you’re reading this post, chances are you’ll fit into one of the following categories in regards to your training. • You’re looking to build muscle to attract girls • To excel… read more

I don’t follow the herd… when I’m performing a certain exercise or style of workout I ask myself “Why am I doing this? Does this actually work?” Unfortunately instead of… read more