Body

Many older physical trainers, and even those younger ones who were proteges of the older men, will tell the trainee that there is an inverse correlation between strength and speed—that… read more

In a previous article, I discussed stretching—namely, why stretching is important for the masculine man, and several stretches that you should use in your training to maximize your physical fitness…. read more

If you will recall, a few weeks ago I wrote an article on body hardening, a concept in martial arts where the muscles and bones are deliberately subjected to trauma… read more

Fitness enthusiasts will criticize a person’s fitness (or lack thereof) for a variety of reasons, some of which are more warranted than others. Many of these criticisms have a significant… read more

The following article was sponsored by Henry Tran So perhaps this beta-male hormone isn’t entirely new, and it certainly isn’t ONLY associated with your belly fat…. However, it has taken… read more

Physical training methods have certainly changed a lot over the centuries—and most of those changes have been absolutely wrong. It’s well known to any serious physical culturist that the state… read more

Yes, it appears that Larsen is writing yet another grip training article. As I’ve repeatedly stated, if you were to train any one aspect to develop real world functional strength,… read more

It’s no secret that it’s almost impossible to gain muscle while also staying lean at the same time. The fact of the matter is that if you want to gain… read more

If you pay attention to pop culture at all, you are likely familiar with the image of an expert martial artist breaking bricks and boards with a blow from their… read more

A camera, and more specifically, a video camera, can be a highly useful tool for all physical culturists, particularly those who have developed their muscles and peripheral nervous systems to a… read more