Body

In addition to my interests in general physical fitness, I also like to consider myself something of an outdoorsman. While I do not profess to be any sort of an… read more

The following article was sponsored by SuperDrive Supplements Many guys that read Return of Kings are no strangers to performance enhancement. Whether it involves using compounds that help build muscle… read more

As I have alluded to in several previous articles, I feel that people should have a base in calisthenics before they begin lifting weights—in other words, if you can’t lift… read more

The forearms were historically, and to a lesser extent still are, considered one of the benchmarks for a man’s upper body physique. While the uninitiated will still pop a single… read more

The following article is sponsored by Red Supplements There are so many “steroid alternative” products that have hit the market over the years that when something seems too good to be… read more

In general, I am one to separate exercises done with high repetition and low weights from those done for maximal strength (high weights and low reps). This is mainly for… read more

Anybody who does any sort of resistance training, particularly those just starting out with a fitness regimen, will tell you that one of the worst things about it is the… read more

The following article was sponsored by Clark Shao Hey guys, it’s Clark – the #1 subscribed-to fitness trainer on Youtube. I’m going to explain the single most important factor for… read more

We read so many media stories about how we have to “accept” or “deal with” mediocrity, or even things worse than mediocrity. It has all become so routine as to… read more

Last week, I discussed the use of isometric exercises to provide a workout for those in restrictive positions. That article explained some of the theory behind these exercises, as well… read more