Body

The following article was sponsored by Jonny Catanzano. Hey guys, it’s Jonny — head trainer at the most subscribed fitness channel on YouTube. If you ever drink Gatorade or any… read more

As I alluded to in a previous article, I have suffered an injury to my foot that necessitates a cast, but I have continued writing articles and even decided to… read more

Anybody that has been involved in physical fitness for a substantial length of time has undoubtedly been confronted with militant fatties yelling at them (the vast majority of whom, I… read more

So you’ve decided to start lifting and you’ve walked into your local gym. Inside you are greeted by a cute blonde behind the counter and walls painted orange or purple…. read more

If you will recall, I wrote an article a few months ago expressing the dubious experiences I have had with dietary supplements. And I stand by that, as I do… read more

We arrive to the final installment of our series on fighting techniques. In “complete” martial styles (involving blows, throws and fighting on the ground) and in non-competitive confrontations, a large majority… read more

If there is any muscle that is indelibly linked to the concept of masculinity, and serves as a cultural shorthand for “strength”…it’s probably the biceps. And that’s because people are… read more

The following article was sponsored by Drew Canole Hey! My name is Drew Canole, and I’m the founder and CEO of Fitlife.tv. Not only am I a health and fitness… read more

Flexibility is an issue that many embryonic physical culturists ignore until it is too late, when injuries or athletic mediocrity have already occurred: stretching, mobility and flexibility may be of… read more

So, we have now honoured the Chinese saying “Being far, you kick. Being close, you punch” with a few techniques to add to our arsenal. But no fighter is complete… read more