Body

So we have seen a few sample techniques, mobilising our upper limbs to bring the fight to an early end and overcome our opponent. We will now focus on another… read more

The humble pull-up is by far one of the best exercises one can do to develop the upper body, for not only does it develop the size and strength of… read more

You cannot say that you are a man if you cannot fight. As simple as that. If you fight better, you incidentally become a better man. People would say that… read more

Anybody who went to public school undoubtedly remembers gym class—more accurately, they remember how much it sucks. Ignoring the difficulties that awkward, hormonal teenage boys have with unwanted erections caused… read more

The following article was sponsored by Henry Tran.
 [Editor’s Note: Henry paid for the first 100 readers to receive a free gift. Check out his links to learn more.] Hey… read more

If there is anything that I have learned from my forays into physical culture and life in general, it’s that any weakness, be it mental or physical, can be trained… read more

Spring is here, and summer is soon to follow: Summer means spending days on vacation—at the beach, at the pool, or just at home, the opportunities to gallivant around with… read more

Well, you made it.  Part 1 has you killing it in the gym maximizing your genetic potential.  Part 2 has your body so fueled with good food your gains are… read more

If you’re reading my articles, then you are likely either a fitness novice looking for a place to start, or an athlete seeking an edge in your athletic endeavors. If… read more

The following article was sponsored by Jonny Catanzano [Jonny paid for the First 100 readers to receive a free bonus gift. Be sure to read to the end to find… read more