Body

Training the leg muscles is a necessity for anybody who wants to do any sort of physical endeavor. Simply put, you’re going to be standing on your legs throughout whatever… read more

I am an amateur bodybuilder. I look after myself, have structured workout plans, and my nutrition is on point. I take very specific supplements with the goal of building muscle,… read more

If you are new to this series, be sure to check out Part 1 on Genetics and Training and Part 2 on Nutrition. You should also note the order of… read more

As anybody with functioning eyes can see, the world today sucks: No matter where you stand on the issue of whether or not crime rates are going down or up,… read more

I have a friend whose father is partly disabled and has a hard time walking. The last time we were celebrating our way of traditional Finnish Christmas by drinking heavily… read more

Part one of this series introduced you to your genetic limitations and potential, as well as how to optimize your training program to maximize what yo’ Daddy gave you. Part… read more

The one handed pushup is an exercise that many are familiar with, but only within the confines of television and movies. Whether it be Bruce Lee or Rocky Balboa, millions… read more

The following article was sponsored by Mark Mcilyar My name is Mark Mcilyar, I’m the senior trainer at the number one most subscribed fitness channel on YouTube. And as the… read more

There is a phenomenon that happens to almost every person who seriously exercises: after you have been lifting and working out for a year or two, your massive “newbie gains”… read more

There are a lot of articles on ROK about lifting weights and building muscle. All of them are very good. What I could not find was an ultimate guide, with… read more