Body

The following article is sponsored by John Doe Bodybuilding 1. Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose bodyfat, but… read more

Most people who are new to the gym start out alone. I know I did. Soon after working out for a couple of months and gaining more knowledge about training… read more

A lot of choices I made as a young man led to long-term consequences I still have to deal with today. And I don’t just mean ignorant decisions made because… read more

“You can’t know where you’re going until you know where you’ve been…” Many men go to the gym and train mindlessly, simply going through the motions of lifting while failing… read more

We all know working out works. We all know that women prefer muscular guys and that the game is improving every day for men who are in shape. This isn’t… read more

The following article has been sponsored by Becoming the Bull Hey guys, Most gym losers will tell you all about the supplements they love and how you should buy them. Then… read more

When I say deadlift, I’m specifically referring to the conventional deadlift, sumo deadlift, Romanian deadlift, and rack pulls. While there is such a thing as stiff-legged deadlifts, I don’t classify… read more

Obesity is running rampant in the United States of ‘Murica. While our southern neighbors in Mexico are now statistically part of the fattest nation on Earth, we have a hell… read more

In case you are unfamiliar with it, let me introduce you to the plateau. In the process of adding plates and muscle, at various points you will inexplicably find yourself… read more

We live in an unfortunate society where obesity is far too common. The negative consequences of being overweight are numerous but, as a man, the main two you should be worried… read more