Body

I attribute cold showers to many of my successes in life. The uncomfortable act of forcing your body to withstand the freezing cold temperature of the water gushing out of… read more

If you’re reading this post, chances are you’ll fit into one of the following categories in regards to your training. • You’re looking to build muscle to attract girls • To excel… read more

Your workout should be a sacred part of your day. Any stress or problems eating away at you should be left at the door. The fight with your girlfriend or… read more

I don’t follow the herd… when I’m performing a certain exercise or style of workout I ask myself “Why am I doing this? Does this actually work?” Unfortunately instead of… read more

I’ve been consistently training with weights for about twenty-five years. I do not regret all the hours I have spent in the gym—it has resulted in a healthier, stronger version… read more

The fitness industry is full of bullshit. I don’t think anyone will contend that point. There’s so much money to be made that companies are incentivized to market their products… read more

Known as the art of eight limbs, Muay Thai is a martial art that incorporates punches, kicks, knees, and elbow strikes. Its ancient traditions dating from centuries ago still exist… read more

Yoga is an ancient philosophy that means literally “to unite with the Divine.” It was a way of life that helped one focus all of one’s actions on attaining this… read more

The bench press is probably your favorite lift. At the very least, if you lift weights consistently, I’m sure you perform it often enough. Unfortunately I have to assume that… read more

Growing up in middle-class white America, I was constantly told, “Don’t judge a book by its cover!” This wasn’t merely a feminist rallying cry; it was a lesson in how… read more