Body

When I first became interested in health, I thought protein bars and power bars would be a good substitute for snaking. Over time I’ve found they don’t help with weight… read more

If I were to survey every guy in my gym and ask them what’s their favorite lift I imagine bench press would be the overwhelming answer. And that’s just what I’ve… read more

I’ve taken too many supplement to count over the course of my weightlifting career– everything from pre-workout powders and BCAAs to multivitamins and fish-oils. But over the last year I’ve… read more

At least 95% of guys at your gym aren’t making any progress. They’re just spinning their wheels. They get to the gym, run on the treadmill for a bit, hit… read more

The smell of the woods and fresh running water.  The hurt and pain of climbing uphill.  The thrill as you cut back and forth amongst the trail, flicking your handlebars… read more

I had let myself go in my early 20’s after starting my career out of college. Smoking a pack of day, eating like crap and not doing any exercising left… read more

I previously wrote about preparing for your first triathlon.  I gave a rundown of things to expect, and not to expect, when actually preparing for it.  Now, it’s finally the… read more

Sometimes you just have to choke a bitch. And that’s just one of many physical talents you’ll need to fuck a girl properly. These talents call on practically every part… read more

Carbohydrates—the much maligned macronutrient of the 21st century. Are they really as bad as everyone has been saying? Well, yes and no. Demonizing an entire macronutrient is much easier than… read more

Throughout the world, health organizations track the numbers of the morbidly obese and overweight by Body Mass Index (BMI) – a ratio of one’s weight in kilograms to the square of… read more