Body

Krav Maga is a self-defense system created based upon the street fighting skills of Hungarian-Israeli martial artist Imi Lichtenfeld. He used it to defend the Jewish quarter where he lived… read more

Everybody knows the old farts like Arnold Schwarzenegger and Ronnie Coleman were legendary body builders, but their success is too far removed from the present to inspire today’s young men…. read more

By fitness gym I mean any gym that has a 50% female clientele and the yoga mats, aerobics classes, and exercise balls that go with it. Here’s why you shouldn’t bother with… read more

Well that’s what the author of The Personal MBA insinuates with his book. It’s the distillation of his extensive business reading that focuses more of what he’s learned than applied…. read more

There is no figure more polarizing in the eyes of young men today than deceased bodybuilder Aziz Shavershian. A tall and originally very skinny ectomorph, Aziz began posting videos on Youtube in… read more

While I’ve always been involved with athletics and weight lifting in some form during most of my life, I was not always aware of how important the selection of movements… read more

I’ve never been much of meathead gym-rat. I played sports in high school, including track and field, but was fed the line that weight lifting would “bulk me up” and… read more

Posture is important. If you’re like the average American who’s spent a ton of your life sitting (school, and most jobs) you’ve probably been told to sit up straight at… read more