Body

We all love Maxick here on Return of Kings, don’t we? Or at the very least, I and my other gilded age aficianados love the rural Austrian’s techniques of flexing… read more

Many fitness acolytes, after getting good results in the first few months of their training, will seek the use of new exercises and equipments to gain a competitive edge over… read more

A couple of weeks ago, I was perusing the comments section of an article, when a reader made a request of me. He stated that he had suffered a severe… read more

It’s no secret that Western women have been raising their expectations of men for the past several decades. Dozens of Disney movies portraying men as princes, reality TV shows with… read more

Yes, gentle reader, you have read the article title correctly. But bear in mind that this is not another of my several articles on human sexuality, and how you can… read more

Rounding off my series of articles on the fundamental gymnastic static holds, this article will deal with the last few progressive steps of the back lever. Recall that several months… read more

Once you are no longer in the thick of a competitive athletic pursuit, a new philosophy for long term sustainable fitness is worth consideration. High level competitive sport will only… read more

If you are a gym-rat, then there is no doubt that you have spent a great deal of time trying different workouts and different lifting routines. And after a good… read more

Today we’ll be learning the first few steps of another fundamental static position in gymnastics. That of the front lever, defined as an exercise in which the body is held… read more

It’s no secret that learning game is harder than it ever was before—with Soros “1 in 4 women are raped” propaganda on every corner, anti-male sentiment emanating from the hordes… read more