Mind

One of my favorite movies is the Matrix.  That comes as no surprise as it is widely known as a great movie and a pioneer in the concept of how… read more

How many times do you fail at something before you give up?  How many flops before you throw in the towel out of frustration, declaring success impossible or rationalizing the… read more

The unsung hero of male self-improvement is sleep.  A lack of sleep, or “sleep debt,” will retard your progress in weightlifting, womanizing, and just about any other worthwhile pursuit you… read more

Willpower is the capacity to overrule the unconscious desires of the body in order to make rational decisions, like choosing a paleo-compliant avocado over a slice of pizza.  No matter… read more

I’ve recently moved overseas for an intermediate length of time (more than three months but less than two years) and resolved to record my thoughts and more notable experiences in… read more

Inevitably you will one day be asked if you are an ass or tits man.  My response has always been “neither.” Every man has his own tastes when it comes… read more